Loss of 1lb.
Mixed week. Good for the most part, no cheating. 3 people have commented that I am looking slimmer, which is lovely 
Unfortunately, went on a training course over the weekend, away from home. Drove all the way to Milton Keynes without eating since lunchtime, got there at 8.30 and I was STARVING. I had just left it too long and ended up buying a take away. This set the theme for the rest of the weekend, and when I got home I was 3lbs heavier 
I'll be good this week and just hope that I can stay good throughout the weekend. I want to lose at least 3lbs next weigh in!
Sister in law and sister are now both on this diet - I should be on a commission!
hereigoagain
I know what you mean about being on commission. I hope as many people want to do it when I'm a counsellor
Drink lots of water this week and your weight should soon go back down. It will just be the glycogen stores filling up.