Have been brilliant all week - not even tempted. So how come I have put on 1lb? I wonder if its those bars that I'm having now or the glass of Pepsi Max? Will monitor the situation for a couple of days.

On a late shift today, although, I started assessments at 9.15, I'll work through (in other job in IT) until 8.00pm tonight and will be knackered. Hope I manage to be good until I get home!