Not great news - only lost 1lb. Thing is, my scales usually marry up with whatever the CDC's scales say, regardless that I have weighed myself in the morning and I'm getting weighed in at hers in the evening. I've not been to the loo for 2 days and feel awful. Have bought some fibre stuff - will probably lose 2lbs would I eventually go! 
Was a bit naughty and had some kebab meat and salad for tea. Weighed myself this morning and I haven't put on any extra - hope it hasn't knocked me out of ketosis! Back on track today.
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- 2008-10-21 @ 07:05:51
i wouldnt be to hard on yourself.
loosing weight is a great struggle many people
(esp women)
i suggest working out and trying to loose a healthy amount a week(2pounds)
goodluck!